This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.

This program contains every abdominal workout from the Ryn Fit Challenge, Fall Challenge, and Holiday Hustle! This allows you to find all your favorite core workouts in one place.

With just 3 days a week, this program will take you through 9 weeks of core focused work!