This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.

This program consists of 16 unique workouts. Each week is broken down into 4 different Core Workouts! The goal is to complete all 4 days each week!

It is recommended to use a yoga mat for floor based core exercises listed in this program. Otherwise, no other equipment is required to complete these exercises.