This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.
This program consists of 16 unique workouts. Each week is broken down into 4 different Core Workouts! The goal is to complete all 4 days each week!
It is recommended to use a yoga mat for floor based core exercises listed in this program. Otherwise, no other equipment is required to complete these exercises.
This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.
This program consists of 16 unique workouts. Each week is broken down into 4 different Core Workouts! The goal is to complete all 4 days each week!
It is recommended to use a yoga mat for floor based core exercises listed in this program. Otherwise, no other equipment is required to complete these exercises.
Items Needed : Dumbbells, Timer / Stop Watch, Yoga Mat.
