Recommended Items Needed : dumbbells, a stable surface for you to perform step up exercises safely, and a stable and comfortable surface for you to perform hip thrust exercises.
These exercises can be modified to perform at home!
Happy Valentines Day, Loves!
This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.
This plan contains 3 different glute/leg focused exercises to help you tone and perk up that lower half! Be your own Valentine this year and show yourself some love by making each day a little more peachy!
#letsgrowgirls
Happy Valentines Day, Loves!
This workout is intended for anyone! This specific program gives you the ability to complete each exercise either at home, the gym, a home gym, or apartment gym.
This plan contains 3 different glute/leg focused exercises to help you tone and perk up that lower half! Be your own Valentine this year and show yourself some love by making each day a little more peachy!
#letsgrowgirls
Recommended Items Needed : dumbbells, a stable surface for you to perform step up exercises safely, and a stable and comfortable surface for you to perform hip thrust exercises.
These exercises can be modified to perform at home!